Welcome to Kristianas yogic notes

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I was created, now I want to design myself

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I realized I did not only want anymore to continue to build other people’s visions – I wanted to consciously begin to design my own.

This search led me to yoga. I traveled to Mumbai where I completed a Teacher Training rooted in traditional practice and philosophy of yoga.

KYOGA is where I document my journey while preserving the sacred, authentic narrative of yoga and its philosophy in the modern world.

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If something you’ve read here resonated with you, I’d be happy to hear from you. This blog is part of my journey, and thoughtful conversations are always welcome. Feel free to send a message — whether it’s a question, a reflection, or simply a hello.

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